2811 N Glenoaks Blvd
Burbank, CA 91504
I’m Jeffrey Danilin, welcome to Body Engineering - a state of the art anti-aging exercise and recovery protocol geared towards making you the best version of yourself, period.
With over 10 years in the fitness industry and over 15,000 sessions conducted, Body Engineering meticulously combines injury rehabilitation, corrective exercise, sports performance, and myofascial release all in one accessible fitness program.
.jpg)
Whether you’re dealing with chronic or acute joint and muscle pain, recovering from an injury or just looking to improve your overall health & wellness, I’m your health advocate for life.
Our rapid transition to a sedentary lifestyle, working in front of a computer, driving all over town, along with decreasing emphasis on personal health has led our bodies to be stiff and out of shape. This further propagates the pain we experience.
An injury can arise suddenly, from years of neglect or a sudden unexpected movement. Many of my clients work with me to strengthen their knees after torn ligaments, strengthening their back after herniations or disc proturberences, and even torn or severely injured rotator cuffs in the shoulder joint.
With ideal posture, muscle balance, and body composition we can effectively slow down the aging process and add on many more years of able-bodiedness to your life.
.jpg)
Your first session is the key to embarking on a better you. The orientation allows me to create a comprehensive wellness program to help you become the best version of yourself possible.
During our first session, I carefully measure your flexibility, strength, and stamina with key exercises and proceed with a facilitated stretching session. With this vital information I am able to map out the trajectory of your health program and determine the safest and most effective way to get there.